D.I.Y. Active Relief

On this page, Dr. Vera will be demonstrating different techniques you can practice at home. This page will be continuously added to, so check back often for more updates!

Helpful Stretches

5 Tools to Have At Home to Treat Sore and Stiff Muscles and Rehab.

{ 1 comment… read it below or add one }

svenia sim August 7, 2012 at 1:30 AM

Hi Dr. Vera,
Your web info is intriging. I do have elbow n knee issues with martial art practice. I would like to know more about the 5 tools for self help at home your website says but i could not view it because it says i need permission. Would u grant me a permission to view it. Thank u for bring awareness to the need for effective rehab.

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